Amount of Folate, total in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Baked Products

In 100 g (Grams) of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) there is 54 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk).

Yeast extract spread 3786 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1210 µg
Cereals, MALT-O-MEAL, chocolate, dry 1143 µg
Cereals, MALT-O-MEAL, original, plain, dry 1140 µg

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) are listed below.

Water 43.8 g 43.8%
Energy (calorie) 239 kcal
Energy (joule) 1002 kJ
Protein 5.88 g 5.88%
Total lipid (fat) 4.73 g 4.73%
Ash 2.26 g 2.26%
Carbohydrate, by difference 43.33 g 43.33%
Fiber, total dietary 2.5 g 2.5%
Sugars, total 7.06 g 7.06%
Sucrose 0.16 g 0.16%
Glucose (dextrose) 3.13 g 3.13%
Fructose 2.74 g 2.74%
Lactose 0.85 g 0.85%
Maltose 0.18 g 0.18%
Galactose 0 g
Starch 33.56 g 33.56%
Calcium, Ca 72 mg 0.07%
Iron, Fe 1.64 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 350 mg 0.35%

Nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)